Counselling can offer you the opportunity to explore your thoughts and feelings. Together we will explore your beliefs and sometimes I may gently challenge them, this can help you to see things from a new perspective. Talking and having someone really listen to you can help you foster your ability to self heal.
There are many reasons for coming to counselling, for example;
- perhaps you are feeling a sense of worthlessness, despair or self blame
- maybe you’ve experienced a loss such as a bereavement or relationship breakdown and you’re finding it difficult to adjust
- you might be feeling anxious and are finding it hard to manage the challenges life brings
Each session is 50 minutes long and held in practice rooms either in Midsomer Norton or Southville. Alternatively I offer sessions via webcam or phone. As an integrative counsellor I can offer you short term solution focused sessions or longer-term sessions for deeper exploration. We’ll review our work together on a regular basis to ensure you’re finding it beneficial and the therapy is moving at a pace that’s comfortable for you.
‘Talking and sharing feelings makes them more bearable and eventually they change…’ C. Murray-Parkes