Loss is a part of love and life, here’s a helpful article around grief. You can also experience feelings of grief when a relationship ends.
Helen Lyon is a qualified counsellor, offering one to one counselling sessions with individuals aged 18 + in South Bristol.
What is a panic attack? A panic attack is a rush of intense physical and mental symptoms. They can be very scary and come on quickly for no apparent reason. There are many signs of Read more…
If you notice you are starting to feel anxious try to bring your mind back to the current moment by noticing the following around you: 5 things you can see 4 things you can feel Read more…
Self-care is a word that gets bandied about a lot but what is it? It’s something we should all be doing, it’s vital to your wellbeing, helping you live a full life being able to Read more…