Loss is a part of love and life, here’s a helpful article around grief. You can also experience feelings of grief when a relationship ends.
Helen Lyon is a qualified counsellor, offering one to one counselling sessions with individuals aged 18 + in South Bristol.
I really enjoyed this Ted Talk with writer Elizabeth Gilbert. If you’re feeling overwhelmed and anxious about the current situation and have a spare hour give it a watch.
In the last few months I’ve been feeling ok and have really let my morning routine slip. Gradually I have noticed my worry and busy head starting to return. This has really ramped up with Read more…
What is a panic attack? A panic attack is a rush of intense physical and mental symptoms. They can be very scary and come on quickly for no apparent reason. There are many signs of Read more…