If you notice you are starting to feel anxious try to bring your mind back to the current moment by noticing the following around you:
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Categories: AnxietyCounselling
Helen
Helen Lyon is a qualified counsellor, offering one to one counselling sessions with individuals aged 18 + in South Bristol.